Empowering you to make small, sustainable changes that inspire long lasting health & vitality

About Jesseca

Jesseca is a passionate and empathetic naturopath who values the uniqueness of each patient’s health journey. Jess is dedicated to empowering patients to take control of their well-being and works closely with them to achieve their health goals.

Having faced her own chronic health issues during her early 20s, Jesseca understands the significance of delving into the root cause of health problems rather than merely masking symptoms with temporary solutions. Her own experience with the naturopathic approach to healing ignited her passion for natural medicine, leading her to leave her accounting career and pursue a Bachelor of Health Science in Naturopathy – she hasn’t looked back!

Specialises in

    • Irregular menstrual cycles

    • Polycystic Ovary Syndrome (PCOS)

    • Endometriosis

    • Painful periods (dysmenorrhea)

    • Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

    • Hormonal imbalances

    • Perimenopause and menopause support

    • Heavy menstrual bleeding 

    • Amenorrhea (loss of periods)

    • Vaginal health, including recurrent infections and dryness

    • Libido concerns

    • Preconception health optimisation for both partners

    • Nutritional guidance for conception and a healthy pregnancy

    • Hormonal balance to support conception

    • Pregnancy nausea and morning sickness management

    • Fatigue and energy support during pregnancy

    • Gestational diabetes support

    • Management of pregnancy-related discomforts (e.g., heartburn, swelling, back pain)

    • Immune support during pregnancy

    • Birth preparation, including natural approaches for labor readiness

    • Postnatal recovery and healing

    • Breastfeeding support, including milk supply and mastitis

    • Hormonal support for postnatal balance

    • Mental health support for postpartum depression and anxiety

    • Nutritional support for postnatal energy and healing

    • Chronic stress

    • Burnout

    • Adrenal fatigue

    • Cortisol dysregulation

    • Anxiety

    • Panic attacks

    • Mild to moderate depression

    • Postnatal anxiety and depression

    • Insomnia or disrupted sleep

    • Nutrient deficiencies impacting mental health

    • Low mood

    • Emotional imbalance during life transitions

    • Nervous system dysregulation

    • Irritable Bowel Syndrome (IBS)

    • Small Intestinal Bacterial Overgrowth (SIBO)

    • Inflammatory Bowel Disease (IBD), including Crohn’s disease and ulcerative colitis

    • Bloating and abdominal discomfort

    • Constipation

    • Diarrhea

    • Food intolerances and sensitivities

    • Acid reflux and heartburn

    • Leaky gut 

    • Gut microbiome imbalances

    • Parasite infections

    • Digestive enzyme insufficiency

    • Chronic nausea

    • Fatty liver and other liver-related digestive issues

    • Difficulty losing weight or weight plateaus

    • Overeating and emotional eating

    • Sugar cravings and carbohydrate sensitivity

    • Metabolic syndrome

    • Hypothyroidism and hyperthyroidism

    • Adrenal dysfunction and stress-related weight gain

    • Insulin resistance and Type 2 diabetes management

    • Fatigue and low energy impacting weight loss

    • Support for healthy weight maintenance

    • Blood sugar regulation

    • Lipid imbalances (cholesterol and triglycerides)

    • Detoxification support for weight loss

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Follow along for recipes and health & wellness tips.

PROTEIN 👏 CARBS 👏 FATS 👏 Goodbye fruit smoothies, hello big breakies. Your first meal of the day is going to set you up for success or set you up for failure. Make sure you’re including all 3 macronutrients in your breakfast to keep you e
~ My no. 1 supplement ~ Everyone gets magnesium. And you can see why. If you’re not sure you’re getting the right type or dose of magnesium, leave a comment below or send me a message ❤️
~ The GUT & FERTILITY ~ A very important combo. Starting preconception prep at least 3 months in advance gives your gut time to balance, absorb nutrients and regulate hormones. It’s giving your body a head start for conception - the heal

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